Group Fitness Classes
What should you bring? All you need is a good pair of sneakers for foot stability, comfortable workout clothing, a towel (available at front desk) and water bottle. Your own mat is optional, but recommended. Mats are available in the Group Exercise Room.
How fit do you need to be? Most programs are geared to any level of fitness, with you controlling the intensity of your own workout. From beginners to athletes, group classes are one of the best ways to get fit stay fit or get fitter . . . FAST!
Free to Members! Classes included with membership!
FIT – A fun and vibrant class taught to the beat of high-energy music designed to provide balance in strength and mobility. Fit class begins with an active, full body warm up designed to engage the core and prepare all major muscle groups. It utilizes resistance training and body weight and cardio exercises to accelerate the change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down.
Water Aerobics Classes
We pride ourselves on providing fun, life-changing fitness experiences in every one of our group fitness classes. Louisiana Athletic Club is the exclusive provider of Les Mills Group Fitness programs in Cenla. Our Les Mills programs originate in Auckland, New Zealand, are attended by more than 6 million people a week in over 80 countries worldwide, and their popularity continues to grow. Visit www.lesmills.com for more information and to watch videos of ‘learn the moves’ for each program.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. Now ranked the #1 group fitness program in the world.
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. Ride like you stole it!
HIIT [High Intensity Interval Training]
Timed intervals of high intensity exercises followed by short rest periods. Guaranteed to scorch fat, sculpt entire body and improve overall strength & conditioning. Increase metabolism & improve caloric burn throughout the day. [30 minute class.]
PILATES & MORE
Low-impact flexibility exercises and endurance movements that build muscular strength and emphasize proper alignment, core strength, and muscle balance.