Class Descriptions

What should you bring? All you need is a good pair of sneakers for foot stability, comfortable workout clothing, a towel (available at front desk) and water bottle. Your own mat is optional, but recommended. Mats are available in the Group Exercise Room.

How fit do you need to be? Most programs are geared to any level of fitness, with you controlling the intensity of your own workout. From beginners to athletes, group classes are one of the best ways to get fit stay fit or get fitter . . . FAST!

Free to Members!


Group Fitness Classes

 

EXPRESS- fun-filled short but intense workout designed for participants short on time. Burns fat and increases both aerobic and anaerobic fitness

PUMP & Crunch - barbell workout designed to strengthen and tone all major muscle groups. Low on complexity but high on fun!

Burn/Firm - class is designed to burn fat and shapes your muscles. Circuits take you through cycles of muscular strength & endurance immediately followed by mini cardio burst.

Cardio Fusion - considered to be one of the most efficient types of workouts. Interval format that combines cardiovascular training with strength training.

Core Fusion - includes both core conditioning and aerobic paced movements. Stability and bender balls are used to enhance the effectiveness of the class.

R.I.P.P.E.D.-RESISTANCE INTERVAL PLYOMETRICSENDURANCEDIET

Tap Dance - class consists of lively, rhythmic sound and movement while having lots of FUN! Kardio Smash- kick boxing drills designed to enhance your coordination, flexibly, and endurance. Class concludes with leg conditioning drills and boxing inspired ab work.

Max-20 – enjoy the best of both worlds! 1st segment includes non-stop high energy floor aerobics. 2nd segment inter mixes the cardio & toning for MAXIMUM time-efficiency

Pilates - is designed to stretch and strengthen the deepest muscles in the body. Pilates focuses on building core strength by working the abdominal & lower back muscles.

Pilates/Yoga Sculpting- an athletic blend of Pilates, Yoga, and so much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels of participants.

Step & Pump - high energy cardio step plus muscular strength and endurance activities designed to work each muscle group to the point of fatigue.

Chair Class - class is 60 minutes using the chair for cardio routines, sculpting and balance. (Multi-purpose room)

TBS - cardio paced multi-muscle exercise consists of high repetitions to build strength and endurance.

Yoga - will help improve muscle tone and flexibility, increase energy levels and improve concentration & memory. Yoga will also help with weight loss in a health oriented manner.

Zumba® - high energy Latin dance moves that feature motivating music and lots of variety. Intensity builds slowly and finishes with a medley of cardio bursts. 

 


Water Fitness Classes

Lap Pool

Hi/Lo H2O - This class provides a moderately effective cardiovascular workout using aqua moves; designed to challenge participants both physically and mentally. (PURE CARDIO)

New Waves - This class provides the best of both worlds; combining cardiovascular endurance and effective muscular resistance exercises. (COMBO)

Cross Currents - This class consists of alternating short aerobic segments and short toning segments to maximize both aerobic and anaerobic conditioning. (INTERVALS)

Aqua Fusion - Creative water walking routines designed to increase caradiovascular endurance. You can use a variety of steps including regular steps, short quick steps, long steps, et. Have Fun!

* All class concludes with abdominals, balance, and flexibility
exercises.

Therapy Pool

Healing Waves - consists of a slow controlled workout designed to stretch, tone while providing healing activities for the entire body.

Fibromyalgia - low impact class designed to increase circulation and reduce muscle pain.

Pilates - is designed to stretch and strengthen the deepest muscles in the body. Pilates focuses on building core strength by working the abdominal & lower back muscles.

Range of Motion - designed to increase your strength and flexibility throughout the entire body.