Phyllis is a certified personal trainer from the Cooper Institute of Aerobic Research. She has completed one marathon and numerous half marathons. As a wife and mother of three, Phyllis knows the importance of getting the most out of your workout. While Phyllis enjoys working with clients of all backgrounds, she has a special interest in weight loss and strength training to tone and define muscles. She is passionate about helping others achieve their fitness goals and giving them the tools they need to lead a healthy lifestyle.