Class Descriptions

What should you bring? All you need is a good pair of sneakers for foot stability, comfortable workout clothing, a towel (available at front desk) and water bottle. Your own mat is optional, but recommended. Mats are available in the Group Exercise Room.

How fit do you need to be? Most programs are geared to any level of fitness, with you controlling the intensity of your own workout. From beginners to athletes, group classes are one of the best ways to get fit stay fit or get fitter . . . FAST!

Free to Members!


Group Fitness

We pride ourselves on providing fun, life-changing fitness experiences in every one of our group fitness classes. Premier is the exclusive provider of Les Mills Group Fitness programs in Cenla. Our Les Mills programs originate in Auckland, New Zealand, are attended by more than 6 million people a week in over 80 countries worldwide, and their popularity continues to grow. Visit www.lesmills.com for more information and to watch videos of ‘learn the moves’ for each program. 

Bodypump

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. Now ranked the #1 group fitness program in the world. 

Burn/Firm

class is designed to burn fat and shape your muscles. Circuits take you through cycles of muscular strength & endurance immediately followed by mini cardio burst. Good & short! 

Zumba

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness class! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. 

RPM

Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to
give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. Ride like you stole it! 

Cycle

Enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors. Get ready to sweat! 


Personal Training Programs

These sessions are taught by our Personal Trainers. Expect specialized training routines with fun and exciting camaraderie that guarantee you will reach your fitness goals. 

Cut Up

This program is designed solely for your mid- section.The emphasis is on endurance, strength, and proper form. The class will have your abs ripped from top to bottom but also keep your back muscles just as strong for a balanced posture and healthy center for improved performance in all areas of life- from daily activities to athletic sport training. 

Burn

A specialized. high intensity, total body workoutthat combines free weights and plyometrics. Expect a new challenge every time! 

Lunch Crunch

This program allows you to spend your lunch hour with us, get a great workout (which really makes your day feel complete), and grab a healthy shake or smoothie on your way out the door as you head back to work.... all while targeting those trouble areas that needs special attention. 

TRX Boot Camp

This a special, fee based class focusing on 6 weeks of on small group personal training utilizing the TRX Suspension Trainer. Please see front desk for schedule and fee information. 


Yoga

The practice of Yoga uses postures, stretching, movement and breath to create balance in the body through development of strength and flexibility. Yoga unites the body and mind ton increase concentration, mindfulness and relaxation. Please bring a yoga mat, towel and water. All classes conducted in a heated (90 degrees+) room with incense and candles. 

Power Vinyasa

An invigorating and challenging class that flows from one posture to the next for 60 minutes. Designed to release tension, increase flexibility and strength and boost energy levels. Bring a yoga mat and towel. Suitable for students of all levels. 

Power Vinyasa Yoga 75

This 75-minute program systematically works the entire body. Students are guided through a comprehensive, total body workout promoting healing and creating a sense of emotional and mental balance. Extra time allows for more balance and relaxation. Bring yoga mat and towel. Suitable for students of all levels. 

Yoga Tao

Yoga Tao is an asana and pranayama practice directed by the natural flow of yin and yang energies. This is an “all level” opportunity – from beginner to advanced, incorporating spirit-mind- body techniques providing participants with stress reduction, strengthening, flexibility, and balance also useful in everyday life off the yoga mat. 

Yoga Remix

This is a fusion class, combining yoga, tai chi and Pilates to build flexibility and strength. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Suitable for students of all levels. Bring a yoga mat and towel. Be the calm in the storm!